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Idea: craving control diet - lose 3 to 5 pounds a week naturally

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Abstract

CravingControlDiet
__________________________________________________________________

Discover the Diet Secrets That
Have Been "Hiding in Plain Sight" for 91 Years!

Power-Up Your Metabolism
With New Breakthrough Diet That
Stops Food Cravings.
Discover How the Right Foods Can Help You Lose Weight and Safeguard Your
Family's Health

Eat Satisfying Food, Never Feel Hungry, and Still Lose Weight - Without
Appetite Suppressants or Dangerous Diet Drugs.

Stop Food Cravings
and Lose Weight Naturally

Dear Friend,

If you or someone you love needs to lose weight, here are some facts
you need to know:

Scientists have known for over 91 years that low-calorie diets make people
fatter!

Popular diets have a built-in design flaw: they force you to obsess
about food, so you inevitably drop off the diet. You have to, because
you can't stop thinking about food.

Once you're off the diet, you gain weight even easier than you did
before you started, because your metabolism has slowed down and the
food obsessions don't immediately go away.

You've seen the statistics that say "dieters fail to keep their weight
off 95% of the time". That number is based on an important study done
in 1917 at the Carnegie Institution of Washington's Nutrition
Laboratory. The study was repeated in 1944 at the University of
Minnesota, at the request of the US Army.

Both these studies showed there are many physical and psychological
side effects of low-calorie diets, and one of those side effects is an
average weight gain of 5 to 8 pounds.

It's the diet that causes the eventual weight gain, not the dieter. For
years we've been blamed for a failure that is built in to the design of
almost every popular diet on the market today.

Almost all popular diets make you end up even fatter than you were before you
started. And "eating right" can be just as bad...

Even if you don't officially 'diet', but you 'eat right' by giving up
red meat, taking all the skin off your chicken breasts, and looking for
those 'heart-healthy' low-fat food products, you're setting yourself up
for food cravings and slow but steady weight gain.

That's because the low-fat advice was originally based on faulty
science, and the media simply hasn't caught up with the latest studies
proving that low-fat diets cause sugar cravings and food obsessions.

Those scientific studies are publicly available for diet authors to
read, but you continue to see articles and books claiming you can lose
weight or stay healthy by 'eating less and cutting back on calories and
fat', even though the advice doesn't work now, and never did.

Jonni, I am making slow, but definite, progress, having lost 2.8kg
(6lb) to date. I have not always been good at sticking exactly to the
plan, but my biggest success has been overcoming the sugar craving.
That has definitely been amazing to me, and nothing containing sugar
has passed my lips since I started your wonderful plan!

Monique, NZ

Most popular diets don't work, but authors believe they will because so many
other authors have said it in the past.

I even believed it myself for years, and I wrote many 'helpful'
articles containing tips and suggestions about eating less and cutting
back on fat. Now I know my well-meaning advice undermined my desire to
help people overcome their sugar addiction and food cravings.

Now I know that there is a natural way to overcome food cravings and
stop the metabolic pattern that makes some people put on body fat
easier than other people.

When you stop thinking that being overweight is your fault, and start
looking at the specific foods that cause food cravings and obsessions,
you have won half the battle against obesity. Then, if you discover
that certain foods can actually help repair the metabolic damage and
help you burn fat faster, build more muscles, and help you lose weight
without going hungry, you win the war.

That, in a nutshell, is the basis of a revolutionary new way to lose
weight by using the nutritional power of good, wholesome, satisfying
food.

Here's what works:

* You break the metabolic pattern that causes you to store excess
body fat.
* You stop eating the foods that are known to cause obesity (and a
host of other dangerous illnesses).
* You eat lots of the foods that help you lose weight faster and give
your body the nutrients it desperately needs.
* And you try to make sure your kids eat the same way, so they don't
have to become just another statistic in the childhood obesity and
diabetes epidemics.

That makes sense, doesn't it? So why do so many people keep going on
low-calorie diets, even though they almost always regain all the weight
they lose, and then some?

Because we've been brainwashed into believing that the 95% failure rate
of almost all popular diets is the fault of the dieter, not the diet.

Even though this was proven to be false 91 years ago.

The fact is, most people still believe that overweight folks have a
character flaw that makes them incapable of eating moderately. It is
also believed that overweight people get that way because they don't
have the gumption to get up and exercise like they should.

But that's also been proven to be untrue. It's simply a matter of
prejudice against overweight people that makes most of us, including
overweight people themselves, blame obesity and excess weight on
gluttony or sloth.

When it's really caused by the foods we eat.

You know as well as I do that you can't possibly stay on a diet if you can't
control your appetite.

And you can't eat right if you're constantly besieged by strong
cravings for snacks and treats.

Even when they aren't dieting, many people find it almost impossible to
control their cravings for fattening foods. Since weight loss seems to
be impossible to these folks, they become desperate and buy expensive
and often dangerous diet drugs that have unhealthy side effects. Many
people even sign up for high-risk weight loss surgery.

Fortunately, there is a natural way to control your food cravings, even
for sugar and other refined carbohydrates that are truly addictive. You
can control your appetite naturally while eating foods that charge up
your metabolism and help your body burn fat faster, while also building
extra muscle mass.

The right foods work far better (and they're way safer) than diet pills
or appetite-suppressant drugs. And these same foods have powerful
antioxidants that improve your immune system and help protect you
against cancer. And they can even help reduce the risk of insulin
resistance that can lead to diabetes and heart disease.

You probably think I'm talking about broccoli and other veggies, but
I'm not. I'll explain in a minute...

Eating the right foods can help you lose weight, and they keep you
healthy. Eating the wrong foods can make you sick. Getting fat isn't
the worst thing that can happen if you don't eat a healthy diet.

The health dangers of eating the wrong foods...

Many people don't know that eating too much sugar, refined
carbohydrates and processed foods can lead to:
* Heart disease
* Diabetes
* Sleep Apnea
* Depression
* And even some kinds of cancer.

And refined carbohydrates like sugar and white flour can rob our bodies
- and our children's bodies - of important nutrients like calcium and
fat-soluble vitamins that help build strong bones and nervous systems.

Nobody wants to be overweight, and no parent wants to feed their kids
in a way that will make them another statistic in the childhood obesity
and diabetes epidemic...

But how can you lose weight and eat right if you always feel hungry?

Even worse - what if you're one of those folks who actually gain weight
even when you eat less food than your thin friends do? Did you know
that many people put on weight even when they eat a low-calorie diet?

Most people think that everyone who is overweight got that way by
overeating, but scientists know that isn't true.

Control Your
Appetite Naturally

Some of us (and I'm one of them) have a genetically-inherited tendency
to process our food differently from other people. When we eat refined
carbohydrates they turn almost immediately to fat.

The reason why we gain weight easier than other people is a condition
called insulin resistance, which makes us store more fat. Insulin
resistance is the precursor to diabetes, and can also cause other
illnesses like heart disease, gout, some kinds of arthritis,
gastrointestinal problems, and more.

There are some people in the world who can eat sugar and other refined
carbs without getting insulin resistance, so they don't have to worry
about getting fat, and they probably won't get heart disease. I'm not
one of those people, and if you have strong cravings for sugar and
chips and ice cream, you probably aren't one of the lucky ones, either.

Unfortunately, the people who are most prone to insulin resistance are
the folks who have strong cravings for the foods that will do the most
damage to our health - refined carbohydrates like sugar, pastries,
noodles and desserts.

I recently found out something that made me mad...

Back in 1917, and again in 1945, studies were done to find out what
happened when people went on a low-calorie diet.

The study volunteers actually ate more calories than the kind of diet
that almost every doctor tells you to go on when he thinks you're
overweight, and they certainly ate way more calories than you get on
most fad diets, like the cabbage soup diet and the 3-day diet.

You'll see why I got mad when you see what scientists have known for
over 91 years - that low-calorie and low-fat diets actually cause the
following health problems:
* Weight gain.
* Depression.
* Food cravings.
* Feeling tired and listless.
* Constant hunger.
* Reduced interest in sex.
* Chronic fatigue.
* Hypothyroidism.
* Hormone imbalance.
* Scaly skin or eczema.
* Premature wrinkling of the skin.
* Dandruff or dull, lifeless hair.
* Mood swings.
* Chronic yeast infections.
* Poor immune system - frequent colds or respiratory illnesses.
* Digestive problems such as irritable bowl syndrome or Crohn's
disease.
* Insulin resistance.

Take a look at some of the serious symptoms on that list:

Depression, mood swings, fatigue, and disinterest in sex: Most doctors
believe that the only way to lose weight is to cut back on the
calories, even though scientists have known for almost a century that
serious psychological problems could result. Many people take
antidepressants, like Wellbutrin�, for both depression and to lose
weight. It is impossible to be motivated to stay on a diet, (or to do
anything else, for that matter), when you suffer from chronic
depression.

Several famous studies have found that the depression may actually get
worse for a while after you give up a low-calorie diet. It takes time
for the body to recover from semi-starvation eating plans.

Constant hunger and food cravings, especially for refined carbs: When
you combine the lack of motivation that always accompanies depression
and chronic fatigue, and match it up with constant hunger and food
cravings, it shouldn't come as much of a surprise to find out that most
people who start a low-calorie diet will actually end up gaining
weight.

And that's exactly what happens. We try to eat the right way, according
to all the current dietary guidelines. We watch our calories and fats.
Then we fall off the diet, as everyone does, and we end up fatter than
we started. Then we buck up, find another well of motivation, and start
the process over again.

No doctor would prescribe a drug with that many dangerous side effects
if she knew that the drug would actually make the patient's condition
worse over 95% of the time. Yet reduced calorie and low-fat diets are
prescribed every day by well-meaning doctors, because they believe the
failure rate is caused by their patient's lack of self-control.

It's really no wonder that so many people are overweight. When we 'eat
right' according to all the currently believed 'common knowledge', the
supposedly 'healthy' diet will cause us to have food cravings that make
weight gain inevitable! And we end up fatter than we started.

I uncovered the answer to the problem of food cravings and sugar addiction.

It was hiding in scientific studies that were done back in the first
part of the 20th century, before the obesity epidemic exploded in the
1960s. The answer has been hiding in plain sight all along.

I discovered that highly-respected scientists had studied the issue,
and their studies proved that:
* There are specific natural foods that can control the appetite,
burn fat faster, and eliminate sugar cravings. These foods were
once a major part of our daily lives just a few generations ago,
but today very few people know about them.
//
* Other scientists found a way to break the metabolic pattern that
causes some of us to gain weight faster than other people, even
when we eat less food.

These studies have been mostly forgotten by the obesity experts, but
they give us the keys to weight loss and appetite control.

And that's good news...

By using the information that was discovered by those well-respected
scientists back in the early part of the 1900s, it was possible to
design a diet that:
* Stops food cravings.
//
* Controls your appetite.
//
* Breaks the metabolic pattern that causes excess fat storage so you
don't gain weight so easily.
//
* Helps burn fat faster, so you lose weight more quickly.
//
* Builds bigger muscles while reducing the number of fat cells on
your body

This new craving control diet will not cause your metabolism to slow
down, it won't make you hungry, and it won't make you gain weight when
the diet is over.

In fact, this diet is based on such satisfying natural foods that
you'll want to feed your whole family this way. Then you can be assured
that your kids won't get fat, like many of their classmates, and their
risk of getting heart disease and diabetes will be greatly reduced.

Since you don't get hungry on this diet, and you eat delicious,
old-fashioned satisfying food, you'll never want to go back to eating
the way you did before.

Why this issue is particularly important to me...

I've been writing about health issues for years, and my special passion
is helping people overcome their addiction to sugar and taking control
of food cravings that sabotage any healthy diet. I started writing
about this issue because it has been something that I struggled with
all my life.

I worked in the health care industry for many years before becoming a
full-time writer, and I once held a license as an addictions counselor.
While working for a major health insurance company I discovered that
the majority of our claims were for chronic illnesses that were caused,
in part, by obesity and poor eating habits.

Because I think this issue is so important, I wrote a popular book
about sugar addiction in 2002. That book gives readers some easy mental
exercises that they can use to increase their will-power and self
control.

The meditations in the book and the extra tips I included do help folks
say 'no' to fattening, unhealthy food. The book, entitled Weight Loss:
How to Keep Your Commitment, is still available on Amazon - and it
has helped hundreds of people control their cravings so they could stay
on a healthy diet.

But now I know there's a better way to control cravings...

As the years moved on, it became harder and harder for me to control my
own weight.

The way our bodies process food changes over time, and many of us tend
to put on extra pounds as we get older. That was certainly true for me.

So I watched my portions, ate fewer calories, ate less fat, and
followed all the current dietary advice about how to eat right. I was,
basically, following the kind of diet that causes food obsessions and
cravings, but I didn't know it yet.

It got to the point that I was fighting so hard to control my cravings,
that even the meditations that I wrote about in my own book were
starting to fail me. Food was becoming the enemy, instead of a source
of pleasure.

Something had to change.

I started looking for a way to control my appetite that would work even
on days when my will-power wasn't very strong.

Basically, I wanted a way to eliminate food cravings. If my appetite
could be controlled naturally, I wouldn't need the mental exercises. I
wouldn't need any self-control. And I wouldn't need any will-power.

I found the answer, and I call it the Craving Control Diet.

What the Craving Control Diet can do for you...

When you use the easy method I recommend for breaking the metabolic
pattern that makes you gain weight easier, you can lose weight without
going on one of those dangerous low-calorie diets. Your meals will
taste better, and you'll be more satisfied after you've eaten.

The special foods that help you control your appetite are old-fashioned
foods that people have enjoyed for centuries. You may eat foods on this
diet that you've been avoiding, and missing, for years.

If you've been on and off low-calorie diets for years, you may be
suffering from fatigue, low-energy levels, mood swings, and even
depression. The wholesome, real foods on this diet will help you
recover from these debilitating illnesses.

If you feed your kids the foods I suggest in my report, they'll stay
active and healthy. If they're overweight now, they'll gradually lose
their excess pounds without going hungry, and without feeling an
uncontrollable urge to steal fattening high-sugar foods.

Many people who eat the foods I recommend find that their blood
pressure and blood sugar levels go down, and their doctors can reduce
their medications.

If you suffer from obesity-related illnesses, like sleep apnea or lower
back pain, the symptoms may go away as you lose weight naturally.

But don't take my word for it...

Let me introduce you to a family that found the solution by reading the
same scientific reports and statistics that I did.

The couple had previously tried every diet their doctor gave them, and
they carefully ate nothing but low-fat food, just as the experts said
they should. They avoided red meat, they bought non-fat milk, and they
went on one low-calorie diet after another.

But both of them continued to gain even more weight every time they
fell off one of those diets - and they always fell off the diets, the
same way everyone else does. He was a former college athlete, but
before he was 40 years old he weighed over 400 pounds and could barely
walk a block without gasping for breath and feeling intense pain in his
knees. They knew there was a very real likelihood that he wouldn't live
to see his children graduate from high school.

Both parents suffered from mood swings and occasional depression, and
there were frequent arguments because they were both tired and
stressed. The husband was in a great deal of pain from illnesses
associated with obesity, and they were both extremely worried because
their grade-school aged kids were already starting to get fat.

Something was very wrong. They were following the experts' advice to
the letter, but it wasn't working. In fact, each year things got worse.

Then they remembered that their grandparents had never been fat, even
though they didn't eat low-fat foods, 'lite' food, or commercial diet
shakes. In fact, they ate red meat, drank whole milk, fried their fish
in lard, put butter on their bread and veggies, and made delicious
gravies and desserts made from real cream.

Their grandparents didn't use modern convenience foods to save time,
but they still managed to have the energy to raise large, happy
families. The kids and relatives always gathered around the kitchen
table, because the kitchen was the soul of their home.

Our couple decided that their grandparents knew more about nutrition
than the modern experts did, but the grandparents weren't around any
more to teach them what they knew.

So they started hunting down and studying everything they could find
about traditional food. Eventually, they found the research done by the
world's first nutritional anthropologists, the traveling scientists who
visited with the healthiest people on the planet and documented the
foods that protected these folks from getting heart disease, diabetes,
obesity, or any of the other 'diseases of civilization' that are caused
by modern industrialized food.

Then this couple designed their own real food diet, based on the same
documents that form the foundation of the Craving Control Diet.

They had discovered that most of the food sold in supermarkets lacks
the fat-fighting elements that kept their grandparents thin, energetic
and healthy, so they found local sources of real food.

Within a year he lost over 150 pounds, and she lost almost 50 pounds.
They got their energy back, most of their pain and obesity-related
illnesses went away, and they were confident that their kids would
never suffer from obesity or diabetes.

They're now enjoying their life, and their food, more than they have
since they were kids.

This was an extremely motivated family that was willing to go to a
great deal of work to turn their lives around. Will you have this level
of success? I don't know - but I do know it will be easier for you to
find the information you need to follow the same path, because it has
been painstakingly gathered for you in the Craving Control Diet.

You can download the Craving Control Diet today...

To learn exactly how to put a stop to sugar cravings and food
obsessions naturally, and lose weight without low-calorie diets or
dangerous diet pills, simply click on the order link below and fill out
the form on the next page. You will be taken immediately to a download
page that lets you immediatly save the 105-page PDF file to your
computer.

My Guarantee...

I stand behind this report by offering an 8-week,
no-questions-asked money-back guarantee.

For your peace of mind, remember that a quick and friendly refund is
available any time for the next 8 weeks by simply sending an email to
me or to Clickbank if you are dissatisfied for any reason.

The full amount you paid will be cheerfully and quickly refunded.

How Does the Instant Download Feature Work?

Even if you have never downloaded something from the Internet before,
you'll discover that it's really easy to do. Just follow the simple
instructions on the download page. If you have any problems with it,
just let me know and I'll help as quickly as I can.

By taking advantage of this instant download feature, you will also
enjoy these benefits:
* No shipping costs
//
* No waiting for the mail - you get instant access

The Craving Control Diet

-

* Reduce your cravings
* Control your appetite
* Burn fat faster
* Improve your overall health
* Eat delicious, satisfying food

One-time Payment of Only $14.95
Click Here to Order Now

-

You can access your report immediately, even if it's 2:00 a.m. in the
morning!

P.S. Remember, your order is fully guaranteed. You have 8 weeks to try
out the Craving Control Diet to see if it brings you the benefits I've
described.

If you are dissatisfied for any reason, just let me know before the 8
weeks is up and you will receive a prompt refund. The ebook is yours to
keep, no matter what.

One of the most important benefits of the Craving Control diet:

Have you ever been told that you had to stay on a low-calorie diet for
the rest of your life if you wanted to keep from gaining weight again?
Most diet books have that statement somewhere near the front.

The problem, of course, is that everybody falls off a low-calorie diet.

How quickly you give it up only depends on how strongly you can resist
your own body's desperate plea for more food. Hunger is an indication
that the cells in your body are starving, and your inborn survival
system won't allow you to starve for very long.

The Craving Control Diet, is also intended as a permanent lifestyle
change.

But there is no restriction on calories, and the food is filling and
satisfying.

What that means is that you can easily commit yourself to staying on
the this diet. It makes you feel good, the food is tasty and
satisfying, and you eat whenever you get hungry.

Where's the suffering in that? There isn't any.

Most people believe you have to suffer in order to lose weight, but
that's only because we've always been told that obesity is a sign of a
character flaw. It isn't - obesity is just one of the diseases of
civilization that are caused by eating the wrong food.

I can't claim that it's easy to make the change to the wholesome
natural foods in this diet. You will have to hunt for sources, because
some of the healthiest foods are not sold in your local supermarket.
You may have to spend a little longer in the kitchen cooking meals
because they won't come out of a box any more. Your friends and
relatives might not understand what you're doing. You may seem
old-fashioned to some people. If those things matter to you, this
report is not for you.

But if it sounds like something you've been looking for all your life,
why not get started right now?

I wish you the best of health,

Jonni Good

Do you have any questions about the Craving Control Diet?

Your comments and suggestions are welcome. Please send your questions
to the author using our contact form.

Click Here to Order Safely

� 2008 Jonni Good
1311 V. Ave
La Grande, OR 97850

Affiliate Program | Guarantee Policy | Privacy Policy | Questions? Ask
Me...
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End of Abstract

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